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Friday, July 26, 2019

How to Explain to Your Kids That You’re Going to Treatment

If you have children, they are probably your prime motivation to seek help for your substance abuse. You want them to grow up knowing their mom is there to support them, and your goal is to serve as a role model.

Many parents feel as if they need to shield their kids from the truth that they have an addiction and are going to get help, but this belief is unhealthy. Kids are more perceptive and observant than many adults give them credit for being, and it’s likely your children have realized something is wrong with your behavior, even if they don’t entirely grasp what it is.

By deciding to enter addiction treatment, you will give your children a sense of relief that things are going to get better. However, it’s understandable they might be scared or confused, especially about the idea that you are going to be away from home for a while. That’s why a fundamental part of preparing to enter treatment is to explain to your children, in an age-appropriate way, that you are going to a rehab facility.

Define the Addiction

Open the conversation by spelling out that you are sick, and that you are going to a special place where kind people will help you get better. Be sure to use child-friendly language that they can clearly understand. Depending on their age, you may want to ask if they are aware that you have an illness called addiction. If their answer is yes, follow up by asking them to explain their thoughts and feelings about it.

Stay Calm

Explaining to your children that you are going to treatment can be an emotional conversation, but breaking down in tears will not make it easier on you or your children. If you feel yourself struggling to keep your composure, pause for a moment to collect yourself and take a few deep breaths. Meanwhile, be sure your children understand it’s OK for them to feel sad, angry or afraid, and that you will listen to anything they want to tell you.

Tell Them Where You’re Going

Your children will probably have several questions about where you are going. Describe what the treatment facility is like, and show them photos online. Explain the activities you’ll be doing while you’re there. Reassure them that it is a safe environment where you will make new friends and have caring people looking after you. Reinforce the message that as soon as you are feeling better, you will return home to be with them.

Addiction Is a Family Disease

When you’ve finally stopped denying that your substance use is out of control and you need to seek help, you have given yourself an opportunity to make a fresh start in life. However, you also need to recognize you aren’t the only person your addiction has affected. Your entire family will be feeling the pain as well, especially younger children. Going to treatment gives you the chance to heal and move forward as a family.

At Canyon Crossing, our family program is part of the range of treatment options we offer at our accredited Arizona drug and alcohol rehab center. To learn more about how we can help you recover, reach out to us anytime.

Friday, July 19, 2019

The Best Sober Vacation Ideas

Many people living with active addiction sustain their self-destructive ways by telling themselves the lie that alcohol and drugs make their lives richer and more fulfilling. When you begin pursuing sobriety, it can improve your life in a variety of ways, including your vacation choices. Not only will you have more time, money and motivation to pursue different experiences, you will rediscover who you are without the influence of drugs and alcohol.

Traveling While Pursuing Your Sobriety

Maintaining sobriety can be challenging enough to achieve in familiar surroundings. When you go on vacation and disrupt your typical recovery routine, the temptation to relapse into alcohol or drug use can become overwhelming. In some situations, you will have less control over what triggers you might become exposed to, or what difficulties you might encounter.

For example, if you choose to go on a typical cruise or resort vacation, you could meet many fellow travelers with a party mentality who encourage you to drink or use drugs with them. That’s why your choice of destination and activity can be essential in helping you maintain your recovery goals as you travel. With that in mind, here are five suggestions for planning the best sober vacation of your life.

1. Yoga or Meditation Retreat

On a retreat that focuses on yoga or meditation, you will be surrounded by people who share your goals of being mindful and health-conscious. You will also rejuvenate yourself mentally and spiritually by allowing yourself plenty of opportunity for self-reflection, which is a vital part of being happy in your life.

2. Camping, Hiking or Backpacking

Are you looking for a vacation where you can genuinely get away from it all? The great outdoors is one way you can appreciate nature while staying sober. Depending on how rustic you want to get, and how far outside the city you travel, you can put miles between yourself and the nearest place to get alcohol or drugs.

3. Activity-Based Adventures

If you’re more athletic and up for a challenge that gets your blood pumping, plan a trip around a physical activity like surfing, rock climbing or sailing. You’ll need to have a clear head to concentrate fully on the activity at hand, plus these activities are an excellent way to achieve a natural rush from adrenaline.

4. Volunteer Holidays

If you’re searching for a feel-good vacation that gives back to others as well, volunteer travel might be a good fit for you. Plenty of opportunities exist in bucket-list locations around the world, from caring for rescued bears in Cambodia to preserving at-risk marine ecosystems in Belize. You can focus on something larger than yourself while doing something that benefits people and the planet.

5. Explore Sober Cultures

In Muslim-majority countries, such as Egypt and Jordan, their religious beliefs prohibit consuming intoxicating substances. You can explore Egypt’s astonishing archeological marvels and rich cultural history, or the spectacular sandstone city of Petra in Jordan, without compromising your recovery.

Sobriety Starts Here

At Canyon Crossing, we focus on women’s-only addiction services that help our clients live a joyful life. If you are seeking help for yourself or someone you care about, contact us to learn more about our programs and benefits.

Friday, July 12, 2019

4 Reasons Recovery Is a Lifelong Process

The word “journey” is one of the best ways to describe recovery. Along the way, you will experience many peaks and valleys. Some days, the path will be clear and straight, while other days will feel as if you are wandering through the wilderness. Though recovering addicts will all share the same goal of lifelong sobriety, no two people will have identical experiences in getting there. It requires patience, perseverance and dedication to reap the ultimate rewards of your recovery.

1. Treatment is only the beginning.

Treatment is valuable because it will equip you with the therapeutic background and coping skills you need to start your life over. There is plenty of evidence to suggest that the longer you spend in treatment, the more successful you will be in recovery, but even a long-term program can’t teach you everything about how to live a fulfilling life as a recovering addict. It will take the rest of your life to absorb valuable lessons about love, patience and self-acceptance.

2. Your mindset matters.

There’s a common misconception that people who enter rehabilitation will be completely healed when they leave the program, but it’s important to consider that the process of becoming addicted changes your brain. That’s why recovery is not a one-and-done task, but a dynamic, fluid process that evolves with time. You need to accept that getting sober isn’t something you can achieve, cross off your list and never look back again. Instead, you need to carve out time every day to dedicate yourself to your recovery, whether it’s attending therapy sessions, going to sober group meetings, meditating, doing yoga or some combination of those activities. You can’t afford to lose sight of your objectives. One lapse in judgment could be all it takes to weaken your resolve.

3. Sobriety requires an ongoing commitment.

Deciding to get clean and sober by entering treatment is just one of many decisions you will have to make in your recovery. Not only will you need to make your health your top priority every day, but you will also have to renew your commitment to the process time and time again. Unfortunately, there is no cure for addiction, but just as with other chronic illnesses, you can learn to manage it with the skills from your recovery program.

4. There will be challenges along the way.

No matter how much your life will improve after you break free of the addiction cycle, life isn’t always fair. You may encounter stressful situations like the death of a loved one, the loss of a job, an illness or an injury. When drinking or drug use has been your go-to coping mechanism for so long, obstacles like these can jeopardize your sobriety, even when you are doing the right thing. At difficult times like these, you will need to take a deep breath and reassess your reasons for getting sober and all the progress you have made. Meditation can be a helpful way to restore your sense of equilibrium.

Healing You Mentally, Physically and Emotionally

Many people who get sober will freely admit that they couldn’t have done it alone. Indeed, some days will be more challenging than others, and there will be times when you need a healthy support system of family, friends and therapists to help pick you up. Recovery will always involve learning, growing and facing your challenges with a positive mindset. At Canyon Crossing, our mission is to help women overcome their battle with substance misuse and forge a new path as the best version of themselves they can be. Contact us today to begin your recovery at our beautiful Prescott, AZ addiction recovery facility.

Friday, July 5, 2019

5 Reasons You Need a Support System in Recovery

When you were in active addiction, you probably spent a lot of your time alone, withdrawing from friends and family who didn’t share your routine of heavy drinking or drug use. The people you spent the most time with were probably those who encouraged your bad habits. When you decided to clean up your act and enter a rehab program, it may have been the first time in years you realized how many people you pushed away with your self-destructive behaviors.

Once you commit to making a fresh start, you might feel like you want to take complete ownership of your recovery and meet your challenges head-on. However, embarking on this journey requires plenty of help and support. Taking it on without a team at your back can be a significant source of stress, which can jeopardize your well-being and put you at a higher risk of relapsing.

Why Seek Support in Your Recovery?

As you embark on this new phase of your life, you will need to find family and friends who understand what you’re going through and are there to pick you up when you’re struggling with self-doubt. Your sober support group will help you in a variety of ways that will change you for the better.

  1. Facing challenges will be easier. When you encounter a hurdle or roadblock on your path, you might feel overwhelmed. Your first impulse in a stressful situation might be to revert to your old habits of drinking or drug use. In this scenario, you need people you can count on to help prevent you from falling back into a cycle of self-sabotage. The insight and advice of supportive family members and friends can help put a difficult or emotional situation in perspective.
  2. Friends help reduce tensions. You might have begun using alcohol or drugs to smooth your anxiety in social situations, only to discover your addiction made your anxiety deepen. Bringing a sober supporter with you to parties or other social scenarios helps reduce the stress and awkwardness associated with these situations.
  3. Family and friends keep you grounded. Sometimes, you might become too confident in your ability to confront triggering situations, which could increase your risk of relapse. Someone who knows what you’re going through and understands how important it is to preserve the progress you’ve made can offer valuable insight about your behavior.
  4. You will always have people to celebrate with you. Being surrounded by people who support your progress is invaluable, especially when you are struggling. They can help you look back and see how much progress you’ve made along the way and will always be there to cheer for you, even when you are feeling dissatisfied with yourself.
  5. You will gain a boost in your self-confidence. Nothing feels better than having a group of positive people who are proud of you and enjoy seeing you succeed. Their role in your recovery can help build up the self-esteem that years of substance misuse wore down.

You Can’t Go It Alone

Recovery is a lifelong journey with many peaks and valleys. Some setbacks and struggles are inevitable, which can create stress that puts you at risk of relapse. However, having a sober support system will make your recovery more manageable and bring more joy into your life.

When you are ready to make a new start, contact the Canyon Crossing team. Our women’s-only treatment facility in Prescott, Arizona, is here to provide the foundation for your sobriety with our range of programs that will heal you physically, mentally and spiritually.