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Sunday, November 4, 2018

Sober Ways to Have Fun in the Fall and Winter

Staying sober during any season can be difficult, but fall and winter bring several additional challenges for people in recovery. Both seasons can profoundly affect mood and energy levels, which in turn play a role in your mental health.

What Makes Sobriety More Difficult in Cooler Weather?

During fall and winter, there are fewer hours of daylight, and you can’t participate in as many fun outdoor activities. In addition, memories surrounding Thanksgiving and Christmas can make the holiday season a struggle for many people who are working to maintain long-term sobriety.

People in recovery can also be more susceptible to a type of depression called seasonal affective disorder, or SAD for short. SAD is most common during the winter months; however, it can also affect people during the summer.

When you’re working to break free of addictive behaviors, it’s essential to have a plan to fight back when the fall and winter blues threaten to drag you down. Staying connected with your peers in recovery and finding fun, sober activities to fill your schedule can go a long way toward helping you succeed in your goals.

Sober Activities in Fall and Winter

Fortunately, here in sunny Arizona, it’s easy to maintain an active lifestyle year-round, even in cooler weather, and there are plenty of fun activities to enjoy that don’t have to involve alcohol. To help you fill your free time with sober activities you can enjoy on your own or with a group, we’ve compiled this list for you. Now, all you need to do is get out and have a good time!

Stay Sober Year-Round in Prescott, AZ

Discover a lifetime of sobriety at Canyon Crossing. Our women’s-only recovery programs are here to help you get a new sense of purpose and rediscover the joys of life. Reach out to us today to get started on your journey.

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