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Friday, July 12, 2019

4 Reasons Recovery Is a Lifelong Process

The word “journey” is one of the best ways to describe recovery. Along the way, you will experience many peaks and valleys. Some days, the path will be clear and straight, while other days will feel as if you are wandering through the wilderness. Though recovering addicts will all share the same goal of lifelong sobriety, no two people will have identical experiences in getting there. It requires patience, perseverance and dedication to reap the ultimate rewards of your recovery.

1. Treatment is only the beginning.

Treatment is valuable because it will equip you with the therapeutic background and coping skills you need to start your life over. There is plenty of evidence to suggest that the longer you spend in treatment, the more successful you will be in recovery, but even a long-term program can’t teach you everything about how to live a fulfilling life as a recovering addict. It will take the rest of your life to absorb valuable lessons about love, patience and self-acceptance.

2. Your mindset matters.

There’s a common misconception that people who enter rehabilitation will be completely healed when they leave the program, but it’s important to consider that the process of becoming addicted changes your brain. That’s why recovery is not a one-and-done task, but a dynamic, fluid process that evolves with time. You need to accept that getting sober isn’t something you can achieve, cross off your list and never look back again. Instead, you need to carve out time every day to dedicate yourself to your recovery, whether it’s attending therapy sessions, going to sober group meetings, meditating, doing yoga or some combination of those activities. You can’t afford to lose sight of your objectives. One lapse in judgment could be all it takes to weaken your resolve.

3. Sobriety requires an ongoing commitment.

Deciding to get clean and sober by entering treatment is just one of many decisions you will have to make in your recovery. Not only will you need to make your health your top priority every day, but you will also have to renew your commitment to the process time and time again. Unfortunately, there is no cure for addiction, but just as with other chronic illnesses, you can learn to manage it with the skills from your recovery program.

4. There will be challenges along the way.

No matter how much your life will improve after you break free of the addiction cycle, life isn’t always fair. You may encounter stressful situations like the death of a loved one, the loss of a job, an illness or an injury. When drinking or drug use has been your go-to coping mechanism for so long, obstacles like these can jeopardize your sobriety, even when you are doing the right thing. At difficult times like these, you will need to take a deep breath and reassess your reasons for getting sober and all the progress you have made. Meditation can be a helpful way to restore your sense of equilibrium.

Healing You Mentally, Physically and Emotionally

Many people who get sober will freely admit that they couldn’t have done it alone. Indeed, some days will be more challenging than others, and there will be times when you need a healthy support system of family, friends and therapists to help pick you up. Recovery will always involve learning, growing and facing your challenges with a positive mindset. At Canyon Crossing, our mission is to help women overcome their battle with substance misuse and forge a new path as the best version of themselves they can be. Contact us today to begin your recovery at our beautiful Prescott, AZ addiction recovery facility.

Friday, July 5, 2019

5 Reasons You Need a Support System in Recovery

When you were in active addiction, you probably spent a lot of your time alone, withdrawing from friends and family who didn’t share your routine of heavy drinking or drug use. The people you spent the most time with were probably those who encouraged your bad habits. When you decided to clean up your act and enter a rehab program, it may have been the first time in years you realized how many people you pushed away with your self-destructive behaviors.

Once you commit to making a fresh start, you might feel like you want to take complete ownership of your recovery and meet your challenges head-on. However, embarking on this journey requires plenty of help and support. Taking it on without a team at your back can be a significant source of stress, which can jeopardize your well-being and put you at a higher risk of relapsing.

Why Seek Support in Your Recovery?

As you embark on this new phase of your life, you will need to find family and friends who understand what you’re going through and are there to pick you up when you’re struggling with self-doubt. Your sober support group will help you in a variety of ways that will change you for the better.

  1. Facing challenges will be easier. When you encounter a hurdle or roadblock on your path, you might feel overwhelmed. Your first impulse in a stressful situation might be to revert to your old habits of drinking or drug use. In this scenario, you need people you can count on to help prevent you from falling back into a cycle of self-sabotage. The insight and advice of supportive family members and friends can help put a difficult or emotional situation in perspective.
  2. Friends help reduce tensions. You might have begun using alcohol or drugs to smooth your anxiety in social situations, only to discover your addiction made your anxiety deepen. Bringing a sober supporter with you to parties or other social scenarios helps reduce the stress and awkwardness associated with these situations.
  3. Family and friends keep you grounded. Sometimes, you might become too confident in your ability to confront triggering situations, which could increase your risk of relapse. Someone who knows what you’re going through and understands how important it is to preserve the progress you’ve made can offer valuable insight about your behavior.
  4. You will always have people to celebrate with you. Being surrounded by people who support your progress is invaluable, especially when you are struggling. They can help you look back and see how much progress you’ve made along the way and will always be there to cheer for you, even when you are feeling dissatisfied with yourself.
  5. You will gain a boost in your self-confidence. Nothing feels better than having a group of positive people who are proud of you and enjoy seeing you succeed. Their role in your recovery can help build up the self-esteem that years of substance misuse wore down.

You Can’t Go It Alone

Recovery is a lifelong journey with many peaks and valleys. Some setbacks and struggles are inevitable, which can create stress that puts you at risk of relapse. However, having a sober support system will make your recovery more manageable and bring more joy into your life.

When you are ready to make a new start, contact the Canyon Crossing team. Our women’s-only treatment facility in Prescott, Arizona, is here to provide the foundation for your sobriety with our range of programs that will heal you physically, mentally and spiritually.